If one more gym bro with little to no training in nutrition, biology, or neurochemistry tries to tell me calorie deficits are THE way to lose weight, I might lose it. No. The science is not that simple. Yes. You are showing your ignorance.

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2024-09-07 12:02

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Daniela | Holistic Wellness Coach
danielaburkiewicz

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幾秒內	Daniela \| Holistic Wellness Coach danielaburkiewicz	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/#:~:text=The%20body%20does%20not%20try,rate%20or%20stimulating%20food%20intake.