Thoughts can be a symptom of anxiety. It always seemed like a strategy to manage anxiety for me but I eventually realized all the thinking was a symptom and part of the anxiety itself.

Restless legs

I find myself holding my breath all the freakin time. Wish I could stop.

for me it’s sighing at random times or breathing deeper

The fact that the feeling of your heart dropping to the pit of your stomach for zero reason, 1 second after you were feeling great and motivated, can cause you to basically go into paralysis and not get out of bed to get what you planned to get done. The smallest tasks become impossible

Racing thoughts , going down the rabbit hole, chewing my tongue, teeth grinding , pacing ….. so many.

I feel faint & confused, feel hot, then get cold sweats, and have to pee, all at once.

Stomach pains

Nightmares

The inability to speak, or speaking too much…