Progress takes time, and in order to know how far you have gone sometimes you need to take a step back. Nearly a year ago it took me approximately 50 minutes to do this workout, and today I have managed to cut that by more than 13 minutes. A year ago I couldn't get a single pullup done without a band and today I can do 5 in a row and a few more with rests completely unaided. It's slow, but the effort definitively pays out with time ❤️💪🏼 #workout #freeletics #gymmotivation #personalbest #gym