Eccentric Training in Hypertrophy 💪⬆️ — ☑️ The eccentric phase (the lowering portion of a movement) This controlled tension promotes muscle growth as the fibers repair and grow stronger. 1️⃣ Enhanced Time Under Tension 2️⃣ Greater Muscle Fiber Recruitment 3️⃣ Increased Strength Gains 4️⃣ Improved Muscle Control and Stability —