I almost passed out today guys Todays workout: 🏋️‍♂️ Pyramid sets 8 reps 50-70 lbs bicep curls Pyramid sets 8 reps 50-80 lbs tricep extension Back ext 10 reps 55- 70lbs 60 assisted pull ups and 60 assisted dips -100lbs 45 reps bench press 60 lbs 25 reps bench press 50 lbs 15 reps sumo squats 15 lbs Leg Extensions 70lbs 3 sets of 10 Rear Deltoid /Row 30-45 lbs 50 reps sets of 8-10 Took me like 3 hours to finish