It's no BS. It's a mostly positive habit, and just like any other positive habit, it will for sure improve a ton of things in your life. Like, really. Hard to explain until you do it and feel the emotions, because this here are potentially just empty words.

I see it this way: Reaching a fitness goal whether it’s a sculpted physique or shedding some pounds, it takes work, consistency and a lot of patience. You can’t buy, bribe or cheat your way towards that goal. These traits can transfer over to a persons career goal or other areas of life.

It builds patience. For most people it builds the charisma and attitude you can direct towards helping new lifters in the gym. Being an expert in something has boosted my confidence in life and has made me talk to peole I wouldn’t normally talk yo

Buzz word bullshit. It ain’t that hard to lift weights with moderate intensity & pay attention to what goes on your plate Building Character & Mental Toughness is just something these coaches will spout to make you feel like your not trying hard enough