Heavy Lifters: What’s your fav lift that also strengthen the lower back? I need some indpiration here lol.

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2024-09-07 23:35

Heavy Lifters: What’s your fav lift that also strengthen the lower back? I need some indpiration here lol.

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發文後	用戶	內容
2 小時內	MARCUS ADODO \| POWERLIFTER \| musclemanmarcus	Hamstrings and core are key.
5 小時內	Mark msmith856	Deadlifts, deadlifts and maybe some more deadlifts. Back, front, Sumo, Bulgarian, et al.
5 小時內	Gryphon Strength & Conditioning gryphonstrength	Elbow lever
6 小時內	Wade Poulson lion_of_the_rockies	Deadlifts are the king of posterior chain builders.
7 小時內	Herc \| Online Fitness and Nutrition Coach herclifts	Seated good mornings
8 小時內	Tremaine kingtrefromva	My new found favorite method of torture
11 小時內	Matt tth0tdi5h_1974	Supermans, back extensions, bird dogs (on all 4s, kick one leg back and up, opposite arm forward and up), and especially for me walking daily helps keep my lower back in check.
11 小時內	Simon Witney simonwitney1990	Deadlifts Back extension machine Bent over rows Good mornings GHR All of these work, but each one will require a different amount of weight to target the lower back safely.
11 小時內	Consultoria Fitness iagorega	Hands down back extension on roman chair. Never had any lower back after I added to my training split +5yrs
12 小時內	Short Change iamaloser532	Hypers or deadlifts