So I need to loose 40 pounds. Tips on how the hell to do this? (What type of diet to go on) I wanna shed it in like under a year

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2024-09-08 01:25

So I need to loose 40 pounds. Tips on how the hell to do this? (What type of diet to go on) I wanna shed it in like under a year

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meganevewoods

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最先回覆的內容
發文後	用戶	內容
38 分鐘內	Kassandra kakebatter_	No DIET 🙅🏻‍♀️
39 分鐘內	Kassandra kakebatter_	It’s a lifestyle change!! Implement Whole Foods! You can totally do it in under a year!!
一小時內	Jason Hsu jhsu802701	Burn calories by RUNNING AWAY from diet culture, which keeps pushing kooky schemes but never pushes anything that makes sense, such as a fiber-rich Mediterranean/DASH/MIND diet.
一小時內	Jordan Dampier shortshit26	I can help you shed 40 pounds in less than a year girl with my all natural plant based products!! No diet needed!! Message me on instagram or find me on Facebook!!! @meganevewoods
一小時內	Erica 💕 ericalowetta	Don’t “diet”. Calculate your TDEE, count every calorie you put into your mouth and stay consistent.
2 小時內	Dr. Alicia \| Plant-Based Nutrition & Holistic Health theposhveg	great time frame for your goal! That’s less than a lb a wk! center your eating mainly around plants (go plant based!) Doesn’t mean vegan or vegetarian, just plant based 🤗 Before eating, ask yourself: am I eating bc I’m hungry or bc I feel like I should eat/am bored This time next year, things could be beyond different 😃 excited for you!
2 小時內	Kayla Lynne kaylalynne_	Eat more whole foods, walk at least 10k steps a day, get your hormones tested / balance them out, and lift weights
3 小時內	JoanMarie1402 🖤 noodle1402	Write down everything you eat and calorie count, walk, lift weights and remain in calorie deficit. Your body will adjust.
3 小時內	Jennifer Niles rsnblone	keto
3 小時內	Mary ismelllikespam	OMAD or intermittent fasting if OMAD gets too hard