My weekly mileages from 1 Sep - 7 Sep : Total 65.92 KM Sunday - 15.03 km average pace 7'26 Monday - 6.71 km average pace 7'25 Tuesday - 10.02 km average pace 7'29 Wednesday - 8.02 km average pace 7'34 Thursday - Full Rest day Friday - 21.13 km average pace 7'22 Sat - 5.01 km (Recovery) average pace 8'29 kaki mcm tengah seronok plak layan pace 7 skrg ni.. lepas ni kena cuba variasi kan dengan interval plak..