When instructions for kids help you as an adult & understanding your big emotions. ADHD Threads Found this video it was so helpful when I was feeling overwhelmed earlier today. lol finally realized I don’t always have to numb my feelings or distract myself from them. If I let it happen they eventually go away. Who would’ve thought 😂😅 https://youtu.be/OL7AQbGh7WU?si=wxTuaFnI4q0mf6AO