25KG down and here’s how: 1. Nutrition is paramount. You can’t out train a bad diet. 2. Hitting your protein. 1g to 1kg of body weight 3. Food loses weight, the gym builds 🍑 4. Prioritise meal prep. Convenience is usually the biggest downfall to staying on track. 5. Discipline over motivation. Motivation doesn’t last. 6. Stick to the plan.