FULL LEGS! 🔥Leg extensions ✳️4 sets x 15-20 reps 🔥Leg press ✳️4 sets x 15… on the last set, do 3 REST-PAUSE 🔥Hack squat ✳️3 sets x 12 reps 🔥Kneeling single leg curl ✳️3 sets x 15 reps 🔥Seated calf raise ✳️3 sets x 12 reps ———————————————————— ———————————————————— Gym: elev8tionfitness Supplements: code LBD20 @onesthealth Meal Prep: code LBD40 @flexpromeals Exotics: code LBD20 aminoasylum Custom Meal Plan/Workouts: duncanlukasclients