I love this. Thanks for sharing. I’m a resilient person like you - I’ve faced several bouts of severe hardship in my life, but bounced back due to hard work. I’m self-reliant but sometimes it all feels a bit overwhelming. I only recently started doing yoga - I was resistant to it because it doesn’t really suit my personality (I’m not naturally calm 😉). But I’ve been struggling with severe shoulder and rhomboid pain for years, so I tried yoga and an astounded by how much it helps my pain!