Clean eating. I did fasting in the past but didn’t work for me since I was working out. I only eat sweets when I’m on my period. 😆 Also, I recommend running at least 3 times a week.

Not dieting is my hack. I listen to my body and give it what it needs when it needs it. This did take a lot of years to get right, I must admit.

Before no rice , no fast food and consistent na home exercise 15 kgs na nabawas , ngayon naachived ko yung weight na gusto ko nagrice nako 😁 nimaintain ko na lang😁

Avoid liquid calories

Consistency in the right things.... creating systems that support healthy habits

I order meal prep. Less thinking and less work. More time to spend at the gym 🤭

Cycle syncing and supporting my nervous system

Have a set time to eat eases my anxiety and helps me to deal with compulsive eating

Don’t bring your weaknesses into your kitchen. Don’t make it easy for you give into those counterproductive cravings.

Clean eating, no dairy, strict limits on alcohol intake, and fresh pressed celery juice every morning to keep bloating at bay. I don’t even think about my protein intake TBH.