Are you aware that post-#menopausal women with osteoporosis have an 84% likelihood of MAGNESIUM deficiency?
🥬 magnesium also Plays a role In activation of vitamin D
Some common signs of magnesium deficiency.
🥬 Muscle cramps 🥬 Fatigue 🥬 Cardiac Arrhythmias 🥬 Muscle weakness
🥬 Headaches 🥬 Nausea 🥬 Anorexia 🥬 Anxiety and depression
🥬Constipation
🥬 High blood pressure
🥬 Sleep disorder
🥬 Menstrual cramps
🥬 Osteoporosis