Dear smart alec, As long as you eat enough protein to cover for the whole day… “Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.” Each egg has about 6g of protein. Red meat contains 20-25g of protein per 100g Chicken contains 25-27g of protein per 100g