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2024-09-09 02:49
Stress relief techniques I rely on: - exercise/movement - proper rest and nutrition - take breaks or reset if in action - conscious breath control - write out, set plans in motion - relaxing hobbies like movies or games What are yours?
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TL Adeniji-Adele
tracylynnwithlove
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Samantha
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Pets. That’s it. Just… pets. Preferably in combination with one or more of the above techniques (e.g., taking the pup for a run, or scratching the cat—assuming s/he wants—while watching a movie.)