been catching myself lately before engaging or getting upset/mad. failed last week tho. got taken down an avenue ov memory lane and it took me way down to a depth i haven’t been to for awhile. once outta that funk i was more motivated to try a bit harder to notice when i’m going down and to drag myself out before i hit the bottom. it hurts. but i’m too stubborn to stay down for long and i’ll keep on saying TATAKAE as tears run down my face. keep going y’all