Tips for jet lag 🥱please

2024-09-09 16:27

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發文後	用戶	內容
12 小時內	Margie Ramos De Renzi margie_1d	Hydrate, I try to change my sleep pattern the week before my time change. Hydrate...did I say hydrate
13 小時內	instaguysf instaguysf	Take melatonin first 3 nights after you arrive at your destination. If you wake up in the middle of the night take another one.