how do people journal? i write stuff down and immediately cringe at every thought I’ve ever had

2024-09-10 00:41

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2 小時內	🖤♍✨ reader of books shereadsinshadows	I write down things that bother me and then write over it again but only things I'm grateful for. I look back and it's just a bunch of scribbles, but I know under that was genuine emotion and then a choice to see the best in the situation. It evens out the vibes.