When we get injured the normal chain of events in an efficient runner's gait have been disrupted because of an issue somewhere in the body. When there is a disruption, we move differently. We get out of sync, and get hurt. Is anyone trying to make your gait more efficient and effective to keep you injury-free? To learn more, and how I can help you get running in a more healthy way, DM me, go to runners-hotline.com or send me an email to [email protected]. #mastersrunner