Full Chest Day Pec Dec Fly (Not Shown) 3 x 15 DB Incline Press 3 x 10-12 Iso Low Cable Fly 4 x 12-15 Seated Chest Press 4 x 10 Dips 3 x 12 Rope Tricep Pushdown 4 x 12-15 DB Skullcrusher 3 x Failure #chestday #mondaymotivation #bench #benchpress #bodybuilding #fitnessgoals #chestworkout #arms #smile #bodyart #physique #ifbb #npc