Treino 09/09/2024 》WARM UP FOR TIME 》4 ROUNDS 20 Dumbbells Swing 20 Kness to Elbow 20 Single Under 》Skill 20 PVC Squat Snatch 》WOD - AMRAP 25' 12 Dumbbells Deadlift 12 Alt. Dumbbells Snatch (eatch arm) 24 Mountain Climber 48 Jamping Jack Siga @adrianoalmeida_personal