3 things that helped me overcome a mental block with my #fitness 1. ☺️It’s not “I HAVE to workout”, it’s “I GET to workout” 2. 💪🏽Finding a gym within walking distance of where I live (thanks #KingBeats) 3. 📈Don’t trust the scale, trust the DEXA scan (body composition data) Full disclosure: I’m not an expert, I never want to be, I’m just trying to live longer and healthier… but AMA