Understanding how you best operate and listening to your body will change your life. Anything requiring my brain 🧠 I can only do 4 hour increments. Anything requiring my body 💪🏾 I can only only do 2 hour increments. Total gamechanger🤭 I also figured out the best times I'm efficient throughout the day and that helped me plan and schedule things better. VERSUS canceling, rescheduling, procrastinating and dreading doing things 🥴