You won’t realise how some foods we casually eat might be pushing high calories in very small portions: 🔸Gulab Jamun 1 : 200-250 cals 🔸 Jalebi 1-2 : 250-300 cals 🔸Barfi 1 : 150-200 cals 🔸Samosa : 150-200 cals 🔸Milk Shake (small) : 300-400 cals 🔸Roshogulla 1 : 250-200 An average person with limited activity shouldn’t have more than 2000 cals per day Most of these foods push almost 10% calories per piece Always think twice before you pop these in your mouth