Yes its true sebab dalam badan kita memang dah ada natural probiotics, cuma it getting decrease due to stress level u. Makin u stress, makin high chances utk u sembelit, eczema, keputihan, gastric. Kalau nak list benefits of probiotics ni, memang BANYAKK la 🙏🏻 so its valid to take healthy food / supplements utk tambah lagi probiotics dalam badan 🫶🏻