I did this video a bit ago and it is a good companion to my latest book "Mindfulness Exercises in the Shower". https://youtu.be/Q-PqPipbc9k?si=esbFw8Cu3TymCMMp Mindfulness is our choice in every moment and it changes our lives! It can be easy and only takes a little retraining of the brain. You can find out more about my book here: https://www.amazon.com/Mindfulness-Exercises-Shower-Practice-Magical/dp/B0DGCWT3BB