Following cause I wanna know too

Increasing my NEAT (10k steps a day)

Getting the noise out of your head ….. Others peoples opinions and judgement Self doubt Do what’s best for you and don’t pay attention to others. It’s your life and journey, not theirs. They can tell you how they did it, but you have different life experiences and circumstances

Getting enough sleep so that I wasn’t fatigued during my heavy lift days. Most of my discomfort and inability to perform at my maximum was due to poor sleep schedule.

NUTRITION‼️‼️‼️

Intermittent Fasting combined with eating clean. Lost 25 pounds in 3 months with hardly any exercise.

Your Diet will play a big role, I’ve been working out for years and never been a fan of counting macros but I can say I lost more fat pounds than muscle and my body had changed 🙌🏼✨

Calorie deficit with focus on protein and continuing ti train 5x/week.

My RELATIONSHIP with food first, strength training second

Down 100lbs with diet and exercise. Took about 5 years of ups and downs. I felt I was truly able to control my weight when I started tracking my macros. If I wanna lose a pound a week, I know exactly what to do. If I wanna gain some muscle, I also know exactly what I need to do. It also allows for me to have short periods of rest where I don’t have to worry about what I eat (vacations, special occasions, or abnormally busy seasons) because I have a plan for when I need to do to get back into it.