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2024-09-10 13:08
4 days to lose 5 lbs and idk what to do. More runny less lifty?? More drinky (H2O) less eaty?? The body recomp has been great but I really wanted to reach this goal 😔
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Amanda Tucker
ascholtka2
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Bryan Holyfield | Fitness + Nutrition Coach
bryanholy.fit
All for goals but curious about the need to hit a weight goal by a certain specific day. What part of your life in practical terms will make or break depending on hitting this target? And a quick aside, almost all day to day fluctuations are just water retention changes