TRY THIS KETTLEBELL WORKOUT (BEGINNER FRIENDLY) 📌SAVE. SHARE. DO IT The Workout: 1. 15 deadlifts 2. 20 alternating press 3. 15 kb swings 4. 20 reverse lunges 5. 10 pushups 6. 12 figure 8’s to a hold 5 rounds 20 second rest between exercises 1 minute between rounds Using a 24 kg. Beginners use 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workoutsforbeginners