3-2-1 with increasing speed. 5 min warm up 6:19/km 6:00/km 5:43/km 2 min recovery in between Repeat 6:00/km 5:43/km 5:27/km 2 min recovery in between 5 min cool down

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2024-09-10 14:15

3-2-1 with increasing speed. 5 min warm up 6:19/km 6:00/km 5:43/km 2 min recovery in between Repeat 6:00/km 5:43/km 5:27/km 2 min recovery in between 5 min cool down

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作者

Amin Noordin
nd_jr

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