. Cool down and stretch: • Light stretching after a workout Hydration: • Drinking plenty of water before, during, and after exercise Nutrition: • Protein: Consuming protein after your workout aids in muscle repair and recovery Active recovery: • Engage in light exercise (like walking, swimming, or cycling) the day after a tough workout Rest and sleep: • Proper sleep allows your body to repair and rebuild muscle tissue. Aim for 7-9 hours

Stretching, nutrition and rest. Last one is the most difficult in my opinion.

Drink plenty of water or @nuunhydration. Take Magnesium

I have two friends who are competitive bodybuilders who told me that never goes away and is normal. 🤷‍♀️

Walking/jogging/cold plunge (works best)/jacuzzi

Sleep, hydration and nutrition help. Also you don't need to go your sbsolute hardest every session to get results. It's possible you are doing too much too quickly and you may need to dial it back a little right now to push further in the fiture

Workout but not as hard 🤣😂

Eat an anti-inflammatory diet.

I love foam rolling, post exercise mobility, protein, and lots of water