Day 3 is "Uttam Arjava" the significance of this day is that it teaches us to follow simplicity, straight-forwardness, honesty, non-hypocrisy, large-heartedness, and freedom from deceit. Basically to not have ill thoughts for others, give honest advices or feedbacks, follow what you preach... Always be kind Sometimes it's hard to follow as we are humans and flawed but we always have a choice to make... So we can choose to reduce the train of ill thoughts