10/9/24 Solo afternoon Run/Walk at Lake Danau Kota = 17.8km Run Smarter, Not Harder: The Benefits of Run/Walk Intervals Discover the power of the run/walk method. Whether you're a beginner or an experienced runner, incorporating walk breaks into your runs can help you manage energy, reduce fatigue, and even improve your performance. It's not just for slow runners; many athletes use this method to optimize their pace and finish strong. Give it a try and see the difference for yourself