Things I’ve learned today - if you’re lazy and wants to procrastinate, try the 3, 2, 1 method. Kira kuat kuat, 3 2 1, on 1 terus bangun and buat task tu. - the first two session is always the hardest, do it for the dopamine hit. - for ladies.. tahu kitaran korang kat mana, ada 4 phases 1 bulan, menstruation, follicular, ovulation and luteal phase. Jangan la korang buat task berat2 dekat luteal phase pulak, this phase sesuai utk kita slow down and relax. I slalu schedule my tasks ikut cycle i..