I’m super sick :( What do the gym people eat when they’re not feeling well but still want to maintain their routine. I can’t fathom eating my normal meals but still want something high protein and comforting

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2024-09-11 14:31

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Ashley
ashleyax

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發文後	用戶	內容
33 分鐘內	Adam Scheberl thewonnonly1	smoothie, you can liquidate easy macros and it’s fairly easy to consume.
一小時內	Janna Functional RN \| Gut Health Coach the.remley.remedy	I would focus on getting welll. Steak is high in zinc which is good for healing.
一小時內	Justin Riley theproteinrx	This!
2 小時內	Morgan Balavage morgan.balavage	Pho with loads of tofu
3 小時內	Kaila Rayne kk_rayne	An entire block of silken tofu, miso broth, and rice. Such a comfort meal for me! That and PB toast. Dave’s Killer Bread bagels have a decent amount of protein. But I wouldn’t worry about missing 1-2 days of your ideal protein intake if you’re sick.
4 小時內	Michelle RDN \| Weight Loss Nutrition for Busy Professionals fitfoodie.nutrition	Chicken noodle soup 😉