Veganism is the refusal to consume or use any animal-based products, rooted in the principle of Ahimsa, or non-violence, which originates from Hindu scriptures, particularly the Shruti. Similarly, the Sattvic diet is also founded on Ahimsa, emphasizing not harming living beings. However, while veganism completely avoids animal products, the Sattvic diet allows dairy, provided it comes from cows that are treated and milked with care and respect.