Treino 11/09/2024 》WARM UP 5 Rounds ▪10 High Pull ▪10 Hip Thruster ▪10 Abs Infra 》WOD - LADDER - FOR TIME 12-11-10-9-8-7-6-5-4-3-2-1 1 MIN. REST 1-2-3-3-4-6-7-8-9-10-11-12 ▪Dumbbells Power Snatch ▪Dumbbells Push Press ▪Abs Rower #reels #treinoemcasa #emagrecer #vidasaudavel #motivação #exercícioemcasa #workout #wod #crossfit