I Totally Understand And Panic Attacks too Good Times 🥺

You're right, it isn't. I guess you've tried most things but probably not remedial hypnosis? There's a free/no obligation consultation and you don't have to regurgitate your life story, because the answers are in you. Give it a try.

Mindfulness of the Breath works, it takes a lot of practice but after a few months the anxiety can go away for long periods. There will be vids on YouTube about it. Wishing you the best of luck Xxx