I’m holding on to belly fat 🤨.. not intentionally 😂.. I have upped my game with exercise.. did a 23 mile bike ride one day then the next day I did a 12 mile bike ride .. been trying to keep my cycling & horse riding regular .. this week I’m exhausted 😩 my body aches I’ve had a bit of a cold .. I have been thinking of having Biotin injections … has anyone else experienced the benefits from this? 🩷