I don’t use a gym. I started by going to the park and I started walking for 20 minutes, then increased by 10 minutes, gradually increased my speed, and aim for 2 miles a day, roughly 38 minutes. I did that for 2-1/2 months. I just added in a dvd workout by Jillian Michaels that I have been doing on Facebook live every night this month at 6pm central time. Hand weights and floor mat recommended but not required.