Prioritizing taking care of ourselves as a 1st & best practice, teaches us how to put taking care of each other as a prioritized 1st & best practice too. When you don’t feel well or aren’t well & “show up anyways” who is that for? When at a diminished capacity, what are you trying to prove in forcing what little energy you have to perform? Who taught you that pushing beyond your healthy edges was not only expected but a form of love? When you come 1st, compassionate capacity comes w you.❤️‍🔥