The weird magic of having ended last EMDR session with a distress level in this memory of 8/10, starting today’s session at 6/10, and leaving it at 3/10. Like what is this wizardry?! Excuse me, this isn’t supposed to be possible, or so quickly. And then you start to be like “maybe I’m just making up that I don’t feel distressed anymore” because the idea of not feeling distressed about this seems so foreign and impossible! That’s EMDR for you. “It can’t be gone, can it?!” Oh wait… yes it can.