Best exercises for quad growth?

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2024-09-11 15:46

Best exercises for quad growth?

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Marina
itsmarina.o

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最先回覆的內容
發文後	用戶	內容
19 分鐘內	Wel w3lly_f	Barbell Squats (front) in my personal experience.
一小時內	Dom Leo \| Online Fitness Coach _domleofitness_	What has helped me the most is anything with full range of motion.
一小時內	KB getfitwith_k3	Goblet squats w/squat wedge Leg extensions Sissy squats Good ole lunges
2 小時內	D. Lyons dlyons30	Quadriceps extensions
2 小時內	Adrian Calderon acefromhouston	Leg Extensions Hack Squat Bulgarian Split Squat Lunges
7 小時內	Randy L. Post randypost05	Cycling uphill bro, thousands of 1 legged squats.
10 小時內	Jason Santiago \| Weight Loss Expert the_jaysanti_lifestyle	Barbell Squats. Eccentric overload.
12 小時內	Harsh Sumera 🔱 harsh_sumera_	Smith Machine Pause Squats
15 小時內	Mitzi Lopez mitlope	squats