Nothing like making a grown man cry when you sit him down and tell him to stop running himself ragged and take care of himself. Our considerable size difference.... I stood while he sat. And I held him while he cried. It had to be done. He's been suffering from MCAS since the third mRNA shot but he refused to slow down. Listen to your loved ones. We love you. We don't just tell you to be gentle with yourself to hear ourselves talk. You are important. Self care isn't selfish.