I never thought I’d say this BUT… Training intensity matters more than training volume (from my experience). AND Exercise selection is as important as training intensity.

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2024-09-11 17:14

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Thomas Jones | Online Weight Loss & Health Coach
acquirestrength_uk

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發文後	用戶	內容
2 小時內	Jason Berg - Trainer & Nutrition Coach jbergrun_coaching	I think that's probably true, presuming theres at least a reasonable amount of volume to begin with
14 小時內	Graciano Rubio, CFA, CFP® wallstreetweightlifter	If volume was more important than intensity then you’d see construction workers winning Mr. Olympia’s and World’s Strongest Man titles.