When your ability to get oxygen to the muscles is not the prohibiting factor to the run — ie when you are no longer winded constantly. How long does that take? 🤷‍♂️ 6-8 weeks of consistent effort, but also never (if you are pushing to go faster).

串文

2024-09-11 18:52

讚

回覆

轉發

作者

Duane Rollins
24thminute

粉絲

554

串文

393+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

0.36%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
3 小時內	Michael Glitzos mikeyglitz	I would argue that the speed you’re going does affect that to some degree. I’m not going to sustain a 7 min mile as long as I could sustain a 10-12 min mile. As for OP, go with friends. It’s more fun