Arnold press targets all 3 heads of the deltoids. Rear delts are often neglected during shoulder workouts

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2024-09-11 19:28

Arnold press targets all 3 heads of the deltoids. Rear delts are often neglected during shoulder workouts

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D. Lyons
dlyons30

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發文後	用戶	內容
18 小時內	Billy Bob Thorton💤 billy_penny1225	I did them today, now my shoulder hurts