2024-09-11 20:44
3 round
5 sandbag to shoulder
50 double-unders
3 round
10 sandbag squat 70kg
50 double-unders
@alextrainingdesigner program
#wednesday #alexbianchinidesigner #program #procavemanathletes #crosstraining #training #train #box #homegym #openspace #outdoors #master #underarmour #sandbag #doubleunders #betterthanyesterday #alone #tuta #iosonoconpippocola #juvemerda